SNACKS, GRANOLA BARS, QUAKER OATMEAL TO GO, ALL FLAVORS  USDA NUTRITIONAL DATA

Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors contains 389 calories per 100 g serving. This serving contains 6.7 g of fat, 6.7 g of protein, and 75.5 g of carbohydrates. Of these carbohydrates 4.6 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 70.9 g. A 100 g serving of Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors contains 236.0 mcg vitamin A, 0.9 mg vitamin C, 6.0 mg of iron, 69.0 mg of magnesium, and 333.0 mg of calcium. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors is listed in the Snacks food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
389
 
Total Fat
6.7 gm
8.6 %
Sodium
367.0 mg
16.0 %
Total Carbohydrates
75.5 gm
27.4 %
Protein
6.7 gm
13.3 %
Cholesterol
36.0 gm
12.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
75.5 gm
27.4 %
Fiber
4.6 gm
16.4 %
Sugars
31.5 gm
 
Net Carbs
70.9 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
236.0 mcg
26.2 %
Thiamin   [Vitamin B1]
0.5 mg
41.7 %
Riboflavin   [Vitamin B2]
0.6 mg
43.6 %
Niacin   [Vitamin B3]
6.7 mg
41.7 %
Pantothenic Acid   [Vitamin B5]
0.6 mg
12.6 %
Vitamin B6
0.7 mg
39.2 %
Folate   [Vitamin B9]
113.0 mcg
28.3 %
Vitamin B12
0.1 mcg
3.3 %
Vitamin C
0.9 gm
1.0 %
Vitamin D
0.1 mcg
0.5 %
Vitamin E
2.3 gm
15.0 %
Vitamin K
6.9 mg
5.8 %
Choline
47.3 mg
8.6 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
333.0 mg
25.6 %
Copper   [Cu]
0.2 mcg
19.2 %
Iron   [Fe]
6.0 mg
33.3 %
Magnesium   [Mg]
69.0 mg
16.4 %
Phosphorus   [P]
167.0 mg
13.4 %
Potassium   [K]
238.0 mg
5.1 %
Selenium    [Se]
16.0 mcg
29.1 %
Sodium   [Na]
367.0 mg
16.0 %
Zinc   [Zn]
1.4 mg
12.9 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
6.7 gm
8.6 %
Saturated Fatty Acids
1.3 gm
6.5 %
Monounsaturated Fatty Acids
1.5 gm
 
Polyunsaturated Fatty Acids
2.6 gm