SNACKS, GRANOLA BARS, QUAKER OATMEAL TO GO, ALL FLAVORS USDA NUTRITIONAL DATA
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors contains 389 calories per 100 g serving. This serving contains 6.7 g of fat, 6.7 g of protein, and 75.5 g of carbohydrates. Of these carbohydrates 4.6 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 70.9 g. A 100 g serving of Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors contains 236.0 mcg vitamin A, 0.9 mg vitamin C, 6.0 mg of iron, 69.0 mg of magnesium, and 333.0 mg of calcium. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors is listed in the Snacks food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
75.5 gm
27.4 %
Carbohydrates
Carbohydrates
75.5 gm
27.4 %
Vitamins
Vitamin A, RAE
236.0 mcg
26.2 %
Thiamin [Vitamin B1]
0.5 mg
41.7 %
Riboflavin [Vitamin B2]
0.6 mg
43.6 %
Niacin [Vitamin B3]
6.7 mg
41.7 %
Pantothenic Acid [Vitamin B5]
0.6 mg
12.6 %
Folate [Vitamin B9]
113.0 mcg
28.3 %
Minerals
Calcium [Ca]
333.0 mg
25.6 %
Magnesium [Mg]
69.0 mg
16.4 %
Phosphorus [P]
167.0 mg
13.4 %
Potassium [K]
238.0 mg
5.1 %
Selenium [Se]
16.0 mcg
29.1 %
Sodium [Na]
367.0 mg
16.0 %
Fats and Fatty Acids
Saturated Fatty Acids
1.3 gm
6.5 %
Monounsaturated Fatty Acids
1.5 gm
Polyunsaturated Fatty Acids
2.6 gm