SNACKS, GRANOLA BAR, KASHI TLC BAR, CRUNCHY, MIXED FLAVORS USDA NUTRITIONAL DATA
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contains 446 calories per 100 g serving. This serving contains 15.0 g of fat, 15.0 g of protein, and 62.8 g of carbohydrates. Of these carbohydrates 10.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 52.8 g. A 100 g serving of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contains 1.0 mcg vitamin A, 0.0 mg vitamin C, 2.7 mg of iron, 97.0 mg of magnesium, and 0.0 mg of calcium. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors is listed in the Snacks food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
62.8 gm
22.8 %
Carbohydrates
Carbohydrates
62.8 gm
22.8 %
Vitamins
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin [Vitamin B1]
0.5 mg
40.5 %
Riboflavin [Vitamin B2]
0.2 mg
12.5 %
Niacin [Vitamin B3]
2.4 mg
15.0 %
Pantothenic Acid [Vitamin B5]
1.0 mg
19.6 %
Folate [Vitamin B9]
81.0 mcg
20.3 %
Minerals
Magnesium [Mg]
97.0 mg
23.1 %
Phosphorus [P]
333.0 mg
26.6 %
Potassium [K]
545.0 mg
11.6 %
Selenium [Se]
18.9 mcg
34.4 %
Sodium [Na]
400.0 mg
17.4 %
Fats and Fatty Acids
Saturated Fatty Acids
1.4 gm
7.2 %
Monounsaturated Fatty Acids
7.9 gm
Polyunsaturated Fatty Acids
5.0 gm