SNACKS, GRANOLA BAR, QUAKER, CHEWY, 90 CALORIE BAR USDA NUTRITIONAL DATA
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contains 408 calories per 100 g serving. This serving contains 8.3 g of fat, 4.2 g of protein, and 79.2 g of carbohydrates. Of these carbohydrates 4.2 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 75.0 g. A 100 g serving of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contains 3.0 mcg vitamin A, 0.5 mg vitamin C, 1.5 mg of iron, 71.0 mg of magnesium, and 333.0 mg of calcium. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar is listed in the Snacks food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
79.2 gm
28.8 %
Carbohydrates
Carbohydrates
79.2 gm
28.8 %
Vitamins
Vitamin A, RAE
3.0 mcg
0.3 %
Thiamin [Vitamin B1]
0.2 mg
15.8 %
Riboflavin [Vitamin B2]
0.1 mg
5.8 %
Niacin [Vitamin B3]
1.1 mg
6.7 %
Pantothenic Acid [Vitamin B5]
0.5 mg
10.1 %
Folate [Vitamin B9]
17.0 mcg
4.3 %
Minerals
Calcium [Ca]
333.0 mg
25.6 %
Magnesium [Mg]
71.0 mg
16.9 %
Phosphorus [P]
152.0 mg
12.2 %
Potassium [K]
224.0 mg
4.8 %
Selenium [Se]
10.1 mcg
18.4 %
Sodium [Na]
313.0 mg
13.6 %
Fats and Fatty Acids
Saturated Fatty Acids
2.1 gm
10.4 %
Monounsaturated Fatty Acids
2.9 gm
Polyunsaturated Fatty Acids
1.9 gm