SNACKS, GRANOLA BAR, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, PEANUT USDA NUTRITIONAL DATA
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contains 487 calories per 100 g serving. This serving contains 22.9 g of fat, 9.1 g of protein, and 61.1 g of carbohydrates. Of these carbohydrates 2.9 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 58.2 g. A 100 g serving of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contains 142.0 mcg vitamin A, 0.3 mg vitamin C, 1.4 mg of iron, 102.0 mg of magnesium, and 57.0 mg of calcium. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut is listed in the Snacks food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
61.1 gm
22.2 %
Carbohydrates
Carbohydrates
61.1 gm
22.2 %
Vitamins
Vitamin A, RAE
142.0 mcg
15.8 %
Thiamin [Vitamin B1]
0.4 mg
29.8 %
Riboflavin [Vitamin B2]
0.5 mg
40.6 %
Niacin [Vitamin B3]
3.4 mg
21.3 %
Pantothenic Acid [Vitamin B5]
0.6 mg
12.9 %
Folate [Vitamin B9]
78.0 mcg
19.5 %
Minerals
Magnesium [Mg]
102.0 mg
24.3 %
Phosphorus [P]
272.0 mg
21.8 %
Potassium [K]
390.0 mg
8.3 %
Selenium [Se]
10.0 mcg
18.2 %
Sodium [Na]
414.0 mg
18.0 %
Fats and Fatty Acids
Saturated Fatty Acids
6.9 gm
34.3 %
Monounsaturated Fatty Acids
9.1 gm
Polyunsaturated Fatty Acids
5.1 gm