SNACKS, GRANOLA BAR, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, PEANUT  USDA NUTRITIONAL DATA

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contains 487 calories per 100 g serving. This serving contains 22.9 g of fat, 9.1 g of protein, and 61.1 g of carbohydrates. Of these carbohydrates 2.9 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 58.2 g. A 100 g serving of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contains 142.0 mcg vitamin A, 0.3 mg vitamin C, 1.4 mg of iron, 102.0 mg of magnesium, and 57.0 mg of calcium. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut is listed in the Snacks food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
487
 
Total Fat
22.9 gm
29.3 %
Sodium
414.0 mg
18.0 %
Total Carbohydrates
61.1 gm
22.2 %
Protein
9.1 gm
18.3 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
61.1 gm
22.2 %
Fiber
2.9 gm
10.4 %
Sugars
33.1 gm
 
Net Carbs
58.2 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
142.0 mcg
15.8 %
Thiamin   [Vitamin B1]
0.4 mg
29.8 %
Riboflavin   [Vitamin B2]
0.5 mg
40.6 %
Niacin   [Vitamin B3]
3.4 mg
21.3 %
Pantothenic Acid   [Vitamin B5]
0.6 mg
12.9 %
Vitamin B6
0.3 mg
18.8 %
Folate   [Vitamin B9]
78.0 mcg
19.5 %
Vitamin B12
0.3 mcg
10.4 %
Vitamin C
0.3 gm
0.3 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
6.9 gm
45.9 %
Vitamin K
11.7 mg
9.8 %
Choline
49.1 mg
8.9 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
57.0 mg
4.4 %
Copper   [Cu]
0.3 mcg
37.7 %
Iron   [Fe]
1.4 mg
8.0 %
Magnesium   [Mg]
102.0 mg
24.3 %
Phosphorus   [P]
272.0 mg
21.8 %
Potassium   [K]
390.0 mg
8.3 %
Selenium    [Se]
10.0 mcg
18.2 %
Sodium   [Na]
414.0 mg
18.0 %
Zinc   [Zn]
1.8 mg
16.1 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
22.9 gm
29.3 %
Saturated Fatty Acids
6.9 gm
34.3 %
Monounsaturated Fatty Acids
9.1 gm
 
Polyunsaturated Fatty Acids
5.1 gm