SNACKS, GRANOLA BAR, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX  USDA NUTRITIONAL DATA

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contains 415 calories per 100 g serving. This serving contains 11.4 g of fat, 5.7 g of protein, and 72.3 g of carbohydrates. Of these carbohydrates 3.8 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 68.5 g. A 100 g serving of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contains 302.0 mcg vitamin A, 0.1 mg vitamin C, 8.7 mg of iron, 63.0 mg of magnesium, and 116.0 mg of calcium. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX is listed in the Snacks food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
415
 
Total Fat
11.4 gm
14.7 %
Sodium
185.0 mg
8.0 %
Total Carbohydrates
72.3 gm
26.3 %
Protein
5.7 gm
11.4 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
72.3 gm
26.3 %
Fiber
3.8 gm
13.6 %
Sugars
42.9 gm
 
Net Carbs
68.5 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
302.0 mcg
33.6 %
Thiamin   [Vitamin B1]
0.6 mg
53.3 %
Riboflavin   [Vitamin B2]
0.4 mg
30.1 %
Niacin   [Vitamin B3]
5.4 mg
34.0 %
Pantothenic Acid   [Vitamin B5]
0.4 mg
8.4 %
Vitamin B6
0.5 mg
30.6 %
Folate   [Vitamin B9]
142.0 mcg
35.5 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.1 gm
0.1 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
2.7 gm
17.7 %
Vitamin K
7.5 mg
6.3 %
Choline
28.6 mg
5.2 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
116.0 mg
8.9 %
Copper   [Cu]
0.2 mcg
25.1 %
Iron   [Fe]
8.7 mg
48.4 %
Magnesium   [Mg]
63.0 mg
15.0 %
Phosphorus   [P]
168.0 mg
13.4 %
Potassium   [K]
189.0 mg
4.0 %
Selenium    [Se]
10.5 mcg
19.1 %
Sodium   [Na]
185.0 mg
8.0 %
Zinc   [Zn]
1.4 mg
12.3 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
11.4 gm
14.7 %
Saturated Fatty Acids
1.4 gm
7.2 %
Monounsaturated Fatty Acids
4.6 gm
 
Polyunsaturated Fatty Acids
4.0 gm