SNACKS, GRANOLA BAR, QUAKER, DIPPS, ALL FLAVORS  USDA NUTRITIONAL DATA

Snacks, granola bar, QUAKER, DIPPS, all flavors contains 480 calories per 100 g serving. This serving contains 20.4 g of fat, 7.5 g of protein, and 65.0 g of carbohydrates. Of these carbohydrates 3.2 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 61.8 g. A 100 g serving of Snacks, granola bar, QUAKER, DIPPS, all flavors contains 4.0 mcg vitamin A, 0.3 mg vitamin C, 1.2 mg of iron, 55.0 mg of magnesium, and 65.0 mg of calcium. Snacks, granola bar, QUAKER, DIPPS, all flavors is listed in the Snacks food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
480
 
Total Fat
20.4 gm
26.2 %
Sodium
269.0 mg
11.7 %
Total Carbohydrates
65.0 gm
23.6 %
Protein
7.5 gm
15.0 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
65.0 gm
23.6 %
Fiber
3.2 gm
11.4 %
Sugars
37.6 gm
 
Net Carbs
61.8 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
4.0 mcg
0.4 %
Thiamin   [Vitamin B1]
0.1 mg
11.0 %
Riboflavin   [Vitamin B2]
0.1 mg
7.5 %
Niacin   [Vitamin B3]
1.0 mg
6.3 %
Pantothenic Acid   [Vitamin B5]
0.4 mg
7.9 %
Vitamin B6
0.1 mg
6.8 %
Folate   [Vitamin B9]
12.0 mcg
3.0 %
Vitamin B12
0.1 mcg
2.5 %
Vitamin C
0.3 gm
0.3 %
Vitamin D
0.1 mcg
0.5 %
Vitamin E
4.2 gm
27.9 %
Vitamin K
2.0 mg
1.7 %
Choline
20.2 mg
3.7 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
65.0 mg
5.0 %
Copper   [Cu]
0.2 mcg
24.1 %
Iron   [Fe]
1.2 mg
6.4 %
Magnesium   [Mg]
55.0 mg
13.1 %
Phosphorus   [P]
162.0 mg
13.0 %
Potassium   [K]
231.0 mg
4.9 %
Selenium    [Se]
14.6 mcg
26.5 %
Sodium   [Na]
269.0 mg
11.7 %
Zinc   [Zn]
1.2 mg
10.9 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
20.4 gm
26.2 %
Saturated Fatty Acids
8.7 gm
43.5 %
Monounsaturated Fatty Acids
3.5 gm
 
Polyunsaturated Fatty Acids
7.1 gm