DIP, SALSA CON QUESO, CHEESE AND SALSA- MEDIUM  USDA NUTRITIONAL DATA

Dip, salsa con queso, cheese and salsa- medium contains 143 calories per 100 g serving. This serving contains 9.5 g of fat, 3.1 g of protein, and 11.1 g of carbohydrates. Of these carbohydrates 0.7 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 10.4 g. A 100 g serving of Dip, salsa con queso, cheese and salsa- medium contains 33.0 mcg vitamin A, 0.4 mg vitamin C, 0.1 mg of iron, 8.0 mg of magnesium, and 98.0 mg of calcium. Dip, salsa con queso, cheese and salsa- medium is listed in the Soups, Sauces, and Gravies food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
143
 
Total Fat
9.5 gm
12.2 %
Sodium
796.0 mg
34.6 %
Total Carbohydrates
11.1 gm
4.1 %
Protein
3.1 gm
6.3 %
Cholesterol
9.0 gm
3.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
11.1 gm
4.1 %
Fiber
0.7 gm
2.5 %
Sugars
2.0 gm
 
Net Carbs
10.4 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
33.0 mcg
3.7 %
Thiamin   [Vitamin B1]
0.0 mg
1.0 %
Riboflavin   [Vitamin B2]
0.1 mg
5.0 %
Niacin   [Vitamin B3]
0.1 mg
0.9 %
Pantothenic Acid   [Vitamin B5]
0.6 mg
11.4 %
Vitamin B6
0.0 mg
2.5 %
Folate   [Vitamin B9]
6.0 mcg
1.5 %
Vitamin B12
0.3 mcg
10.4 %
Vitamin C
0.4 gm
0.4 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
1.9 gm
12.4 %
Vitamin K
17.6 mg
14.7 %
Choline
7.9 mg
1.4 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
98.0 mg
7.5 %
Copper   [Cu]
0.0 mcg
0.4 %
Iron   [Fe]
0.1 mg
0.8 %
Magnesium   [Mg]
8.0 mg
1.9 %
Phosphorus   [P]
200.0 mg
16.0 %
Potassium   [K]
105.0 mg
2.2 %
Selenium    [Se]
3.2 mcg
5.8 %
Sodium   [Na]
796.0 mg
34.6 %
Zinc   [Zn]
0.4 mg
3.7 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
9.5 gm
12.2 %
Saturated Fatty Acids
2.5 gm
12.5 %
Monounsaturated Fatty Acids
2.8 gm
 
Polyunsaturated Fatty Acids
3.6 gm