KELLOGGS, EGGO, PANCAKES, BLUEBERRY USDA NUTRITIONAL DATA
KELLOGGS, EGGO, Pancakes, Blueberry contains 245 calories per 100 g serving. This serving contains 7.4 g of fat, 5.3 g of protein, and 39.9 g of carbohydrates. Of these carbohydrates 1.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 38.9 g. A 100 g serving of KELLOGGS, EGGO, Pancakes, Blueberry contains 286.0 mcg vitamin A, 0.0 mg vitamin C, 5.1 mg of iron, 0.0 mg of magnesium, and 76.0 mg of calcium. KELLOGGS, EGGO, Pancakes, Blueberry is listed in the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
39.9 gm
14.5 %
Carbohydrates
Carbohydrates
39.9 gm
14.5 %
Vitamins
Vitamin A, RAE
286.0 mcg
31.8 %
Thiamin [Vitamin B1]
0.3 mg
24.2 %
Riboflavin [Vitamin B2]
0.3 mg
24.6 %
Niacin [Vitamin B3]
3.8 mg
23.8 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
0.0 mg
0.0 %
Phosphorus [P]
190.0 mg
15.2 %
Potassium [K]
50.0 mg
1.1 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
480.0 mg
20.9 %
Fats and Fatty Acids
Saturated Fatty Acids
1.2 gm
6.0 %
Monounsaturated Fatty Acids
1.6 gm
Polyunsaturated Fatty Acids
3.8 gm