KELLOGGS, EGGO, PANCAKES, CHOCOLATE CHIP  USDA NUTRITIONAL DATA

KELLOGGS, EGGO, Pancakes, Chocolate Chip contains 253 calories per 100 g serving. This serving contains 8.2 g of fat, 5.5 g of protein, and 39.9 g of carbohydrates. Of these carbohydrates 1.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 38.6 g. A 100 g serving of KELLOGGS, EGGO, Pancakes, Chocolate Chip contains 286.0 mcg vitamin A, 0.0 mg vitamin C, 4.3 mg of iron, 5.0 mg of magnesium, and 76.0 mg of calcium. KELLOGGS, EGGO, Pancakes, Chocolate Chip is listed in the Baked Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
253
 
Total Fat
8.2 gm
10.5 %
Sodium
471.0 mg
20.5 %
Total Carbohydrates
39.9 gm
14.5 %
Protein
5.5 gm
11.0 %
Cholesterol
14.0 gm
4.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
39.9 gm
14.5 %
Fiber
1.3 gm
4.6 %
Sugars
11.2 gm
 
Net Carbs
38.6 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
286.0 mcg
31.8 %
Thiamin   [Vitamin B1]
0.3 mg
24.2 %
Riboflavin   [Vitamin B2]
0.3 mg
24.6 %
Niacin   [Vitamin B3]
3.8 mg
23.8 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.4 mg
22.4 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
1.1 mcg
45.8 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
76.0 mg
5.8 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
4.3 mg
23.9 %
Magnesium   [Mg]
5.0 mg
1.2 %
Phosphorus   [P]
190.0 mg
15.2 %
Potassium   [K]
66.0 mg
1.4 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
471.0 mg
20.5 %
Zinc   [Zn]
0.1 mg
0.9 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
8.2 gm
10.5 %
Saturated Fatty Acids
1.8 gm
9.0 %
Monounsaturated Fatty Acids
2.0 gm
 
Polyunsaturated Fatty Acids
3.8 gm