KELLOGGS, EGGO, WAFFLERS, STRAWBERRY STRUDEL USDA NUTRITIONAL DATA
KELLOGGS, EGGO, Wafflers, Strawberry Strudel contains 318 calories per 100 g serving. This serving contains 11.0 g of fat, 5.0 g of protein, and 50.0 g of carbohydrates. Of these carbohydrates 1.2 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 48.8 g. A 100 g serving of KELLOGGS, EGGO, Wafflers, Strawberry Strudel contains 395.0 mcg vitamin A, 0.0 mg vitamin C, 5.9 mg of iron, 13.0 mg of magnesium, and 293.0 mg of calcium. KELLOGGS, EGGO, Wafflers, Strawberry Strudel is listed in the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
50.0 gm
18.2 %
Carbohydrates
Carbohydrates
50.0 gm
18.2 %
Vitamins
Vitamin A, RAE
395.0 mcg
43.9 %
Thiamin [Vitamin B1]
0.4 mg
32.5 %
Riboflavin [Vitamin B2]
0.5 mg
34.6 %
Niacin [Vitamin B3]
5.3 mg
33.1 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Calcium [Ca]
293.0 mg
22.5 %
Magnesium [Mg]
13.0 mg
3.1 %
Phosphorus [P]
263.0 mg
21.0 %
Potassium [K]
71.0 mg
1.5 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
691.0 mg
30.0 %
Fats and Fatty Acids
Saturated Fatty Acids
2.7 gm
13.5 %
Monounsaturated Fatty Acids
2.8 gm
Polyunsaturated Fatty Acids
4.6 gm