KELLOGGS, EGGO, WAFFLES, BLUEBERRY  USDA NUTRITIONAL DATA

KELLOGGS, EGGO, Waffles, Blueberry contains 265 calories per 100 g serving. This serving contains 8.7 g of fat, 5.5 g of protein, and 41.7 g of carbohydrates. Of these carbohydrates 1.1 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 40.6 g. A 100 g serving of KELLOGGS, EGGO, Waffles, Blueberry contains 429.0 mcg vitamin A, 0.0 mg vitamin C, 6.4 mg of iron, 15.0 mg of magnesium, and 357.0 mg of calcium. KELLOGGS, EGGO, Waffles, Blueberry is listed in the Baked Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
265
 
Total Fat
8.7 gm
11.2 %
Sodium
520.0 mg
22.6 %
Total Carbohydrates
41.7 gm
15.2 %
Protein
5.5 gm
11.0 %
Cholesterol
21.0 gm
7.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
41.7 gm
15.2 %
Fiber
1.1 gm
3.9 %
Sugars
9.1 gm
 
Net Carbs
40.6 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
429.0 mcg
47.7 %
Thiamin   [Vitamin B1]
0.4 mg
35.8 %
Riboflavin   [Vitamin B2]
0.5 mg
37.7 %
Niacin   [Vitamin B3]
5.7 mg
35.6 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.6 mg
33.5 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
1.7 mcg
70.8 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.1 mcg
0.5 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
357.0 mg
27.5 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
6.4 mg
35.6 %
Magnesium   [Mg]
15.0 mg
3.6 %
Phosphorus   [P]
279.0 mg
22.3 %
Potassium   [K]
71.0 mg
1.5 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
520.0 mg
22.6 %
Zinc   [Zn]
0.4 mg
3.6 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
8.7 gm
11.2 %
Saturated Fatty Acids
2.1 gm
10.5 %
Monounsaturated Fatty Acids
2.1 gm
 
Polyunsaturated Fatty Acids
3.5 gm