KELLOGGS, EGGO, WAFFLES, BUTTERMILK  USDA NUTRITIONAL DATA

KELLOGGS, EGGO, Waffles, Buttermilk contains 278 calories per 100 g serving. This serving contains 10.9 g of fat, 6.6 g of protein, and 39.0 g of carbohydrates. Of these carbohydrates 1.2 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 37.8 g. A 100 g serving of KELLOGGS, EGGO, Waffles, Buttermilk contains 429.0 mcg vitamin A, 0.0 mg vitamin C, 6.4 mg of iron, 18.0 mg of magnesium, and 357.0 mg of calcium. KELLOGGS, EGGO, Waffles, Buttermilk is listed in the Baked Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
278
 
Total Fat
10.9 gm
14.0 %
Sodium
526.0 mg
22.9 %
Total Carbohydrates
39.0 gm
14.2 %
Protein
6.6 gm
13.2 %
Cholesterol
25.0 gm
8.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
39.0 gm
14.2 %
Fiber
1.2 gm
4.3 %
Sugars
2.9 gm
 
Net Carbs
37.8 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
429.0 mcg
47.7 %
Thiamin   [Vitamin B1]
0.4 mg
35.8 %
Riboflavin   [Vitamin B2]
0.5 mg
37.7 %
Niacin   [Vitamin B3]
5.7 mg
35.6 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.6 mg
33.5 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
1.7 mcg
70.8 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.1 mcg
0.5 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
357.0 mg
27.5 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
6.4 mg
35.6 %
Magnesium   [Mg]
18.0 mg
4.3 %
Phosphorus   [P]
286.0 mg
22.9 %
Potassium   [K]
90.0 mg
1.9 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
526.0 mg
22.9 %
Zinc   [Zn]
0.5 mg
4.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
10.9 gm
14.0 %
Saturated Fatty Acids
2.7 gm
13.5 %
Monounsaturated Fatty Acids
2.8 gm
 
Polyunsaturated Fatty Acids
4.6 gm