KELLOGGS, EGGO, WAFFLES, CINNAMON TOAST USDA NUTRITIONAL DATA
KELLOGGS, EGGO, Waffles, Cinnamon Toast contains 325 calories per 100 g serving. This serving contains 11.9 g of fat, 5.5 g of protein, and 49.5 g of carbohydrates. Of these carbohydrates 1.4 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 48.1 g. A 100 g serving of KELLOGGS, EGGO, Waffles, Cinnamon Toast contains 489.0 mcg vitamin A, 0.0 mg vitamin C, 6.8 mg of iron, 15.0 mg of magnesium, and 272.0 mg of calcium. KELLOGGS, EGGO, Waffles, Cinnamon Toast is listed in the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
49.5 gm
18.0 %
Carbohydrates
Carbohydrates
49.5 gm
18.0 %
Vitamins
Vitamin A, RAE
489.0 mcg
54.3 %
Thiamin [Vitamin B1]
0.5 mg
40.8 %
Riboflavin [Vitamin B2]
0.6 mg
42.3 %
Niacin [Vitamin B3]
6.5 mg
40.6 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Calcium [Ca]
272.0 mg
20.9 %
Magnesium [Mg]
15.0 mg
3.6 %
Phosphorus [P]
277.0 mg
22.2 %
Potassium [K]
76.0 mg
1.6 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
524.0 mg
22.8 %
Fats and Fatty Acids
Saturated Fatty Acids
3.4 gm
17.0 %
Monounsaturated Fatty Acids
3.1 gm
Polyunsaturated Fatty Acids
4.6 gm