KELLOGGS, EGGO, FIBERPLUS WAFFLES, BUTTERMILK  USDA NUTRITIONAL DATA

KELLOGGS, EGGO, FIBERPLUS Waffles, Buttermilk contains 227 calories per 100 g serving. This serving contains 7.9 g of fat, 4.7 g of protein, and 41.8 g of carbohydrates. Of these carbohydrates 13.2 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 28.6 g. A 100 g serving of KELLOGGS, EGGO, FIBERPLUS Waffles, Buttermilk contains 429.0 mcg vitamin A, 0.0 mg vitamin C, 6.4 mg of iron, 14.0 mg of magnesium, and 500.0 mg of calcium. KELLOGGS, EGGO, FIBERPLUS Waffles, Buttermilk is listed in the Baked Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
227
 
Total Fat
7.9 gm
10.1 %
Sodium
559.0 mg
24.3 %
Total Carbohydrates
41.8 gm
15.2 %
Protein
4.7 gm
9.4 %
Cholesterol
20.0 gm
6.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
41.8 gm
15.2 %
Fiber
13.2 gm
47.1 %
Sugars
4.7 gm
 
Net Carbs
28.6 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
429.0 mcg
47.7 %
Thiamin   [Vitamin B1]
0.4 mg
35.8 %
Riboflavin   [Vitamin B2]
0.5 mg
37.7 %
Niacin   [Vitamin B3]
5.7 mg
35.6 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.6 mg
35.3 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
1.7 mcg
70.8 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.1 mcg
0.5 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
500.0 mg
38.5 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
6.4 mg
35.6 %
Magnesium   [Mg]
14.0 mg
3.3 %
Phosphorus   [P]
311.0 mg
24.9 %
Potassium   [K]
66.0 mg
1.4 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
559.0 mg
24.3 %
Zinc   [Zn]
0.4 mg
3.6 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
7.9 gm
10.1 %
Saturated Fatty Acids
2.1 gm
10.5 %
Monounsaturated Fatty Acids
2.0 gm
 
Polyunsaturated Fatty Acids
3.2 gm