KELLOGGS, EGGO, FIBERPLUS WAFFLES, CHOCOLATE CHIP USDA NUTRITIONAL DATA
KELLOGGS, EGGO, FIBERPLUS Waffles, Chocolate Chip contains 259 calories per 100 g serving. This serving contains 10.5 g of fat, 4.3 g of protein, and 44.4 g of carbohydrates. Of these carbohydrates 12.9 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 31.5 g. A 100 g serving of KELLOGGS, EGGO, FIBERPLUS Waffles, Chocolate Chip contains 429.0 mcg vitamin A, 0.0 mg vitamin C, 6.4 mg of iron, 18.0 mg of magnesium, and 357.0 mg of calcium. KELLOGGS, EGGO, FIBERPLUS Waffles, Chocolate Chip is listed in the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
44.4 gm
16.1 %
Carbohydrates
Carbohydrates
44.4 gm
16.1 %
Vitamins
Vitamin A, RAE
429.0 mcg
47.7 %
Thiamin [Vitamin B1]
0.4 mg
35.8 %
Riboflavin [Vitamin B2]
0.5 mg
37.7 %
Niacin [Vitamin B3]
5.7 mg
35.6 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Calcium [Ca]
357.0 mg
27.5 %
Magnesium [Mg]
18.0 mg
4.3 %
Phosphorus [P]
256.0 mg
20.5 %
Potassium [K]
76.0 mg
1.6 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
503.0 mg
21.9 %
Fats and Fatty Acids
Saturated Fatty Acids
3.3 gm
16.5 %
Monounsaturated Fatty Acids
2.8 gm
Polyunsaturated Fatty Acids
3.7 gm