KELLOGGS, EGGO, WAFFLES, FRENCH TOAST USDA NUTRITIONAL DATA
KELLOGGS, EGGO, Waffles, French Toast contains 305 calories per 100 g serving. This serving contains 12.2 g of fat, 5.8 g of protein, and 43.4 g of carbohydrates. Of these carbohydrates 1.2 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 42.2 g. A 100 g serving of KELLOGGS, EGGO, Waffles, French Toast contains 667.0 mcg vitamin A, 0.0 mg vitamin C, 8.0 mg of iron, 15.0 mg of magnesium, and 222.0 mg of calcium. KELLOGGS, EGGO, Waffles, French Toast is listed in the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
43.4 gm
15.8 %
Carbohydrates
Carbohydrates
43.4 gm
15.8 %
Vitamins
Vitamin A, RAE
667.0 mcg
74.1 %
Thiamin [Vitamin B1]
0.7 mg
55.8 %
Riboflavin [Vitamin B2]
0.4 mg
29.2 %
Niacin [Vitamin B3]
4.4 mg
27.5 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Calcium [Ca]
222.0 mg
17.1 %
Magnesium [Mg]
15.0 mg
3.6 %
Phosphorus [P]
290.0 mg
23.2 %
Potassium [K]
76.0 mg
1.6 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
537.0 mg
23.3 %
Fats and Fatty Acids
Saturated Fatty Acids
4.0 gm
20.0 %
Monounsaturated Fatty Acids
2.9 gm
Polyunsaturated Fatty Acids
4.6 gm