KELLOGGS, EGGO, NUTRI-GRAIN, WAFFLES, HONEY OAT  USDA NUTRITIONAL DATA

KELLOGGS, EGGO, NUTRI-GRAIN, Waffles, Honey Oat contains 268 calories per 100 g serving. This serving contains 8.6 g of fat, 6.6 g of protein, and 44.1 g of carbohydrates. Of these carbohydrates 3.8 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 40.3 g. A 100 g serving of KELLOGGS, EGGO, NUTRI-GRAIN, Waffles, Honey Oat contains 429.0 mcg vitamin A, 0.0 mg vitamin C, 6.4 mg of iron, 26.0 mg of magnesium, and 184.0 mg of calcium. KELLOGGS, EGGO, NUTRI-GRAIN, Waffles, Honey Oat is listed in the Baked Products food category.