KELLOGGS, EGGO, NUTRI-GRAIN, WAFFLES, HONEY OAT  USDA NUTRITIONAL DATA

KELLOGGS, EGGO, NUTRI-GRAIN, Waffles, Honey Oat contains 268 calories per 100 g serving. This serving contains 8.6 g of fat, 6.6 g of protein, and 44.1 g of carbohydrates. Of these carbohydrates 3.8 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 40.3 g. A 100 g serving of KELLOGGS, EGGO, NUTRI-GRAIN, Waffles, Honey Oat contains 429.0 mcg vitamin A, 0.0 mg vitamin C, 6.4 mg of iron, 26.0 mg of magnesium, and 184.0 mg of calcium. KELLOGGS, EGGO, NUTRI-GRAIN, Waffles, Honey Oat is listed in the Baked Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
268
 
Total Fat
8.6 gm
11.0 %
Sodium
544.0 mg
23.7 %
Total Carbohydrates
44.1 gm
16.0 %
Protein
6.6 gm
13.2 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
44.1 gm
16.0 %
Fiber
3.8 gm
13.6 %
Sugars
10.5 gm
 
Net Carbs
40.3 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
429.0 mcg
47.7 %
Thiamin   [Vitamin B1]
0.4 mg
35.8 %
Riboflavin   [Vitamin B2]
0.5 mg
37.7 %
Niacin   [Vitamin B3]
5.7 mg
35.6 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.6 mg
33.5 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
1.7 mcg
70.8 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
184.0 mg
14.2 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
6.4 mg
35.6 %
Magnesium   [Mg]
26.0 mg
6.2 %
Phosphorus   [P]
286.0 mg
22.9 %
Potassium   [K]
139.0 mg
3.0 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
544.0 mg
23.7 %
Zinc   [Zn]
0.6 mg
5.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
8.6 gm
11.0 %
Saturated Fatty Acids
2.0 gm
10.0 %
Monounsaturated Fatty Acids
2.2 gm
 
Polyunsaturated Fatty Acids
3.7 gm