KASHI, TLC, PITA CRISPS, ZESTY SALSA USDA NUTRITIONAL DATA
KASHI, TLC, Pita Crisps, Zesty Salsa contains 381 calories per 100 g serving. This serving contains 9.3 g of fat, 11.0 g of protein, and 71.6 g of carbohydrates. Of these carbohydrates 15.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 56.3 g. A 100 g serving of KASHI, TLC, Pita Crisps, Zesty Salsa contains 149.0 mcg vitamin A, 0.0 mg vitamin C, 2.7 mg of iron, 34.0 mg of magnesium, and 0.0 mg of calcium. KASHI, TLC, Pita Crisps, Zesty Salsa is listed in the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
71.6 gm
26.0 %
Carbohydrates
Carbohydrates
71.6 gm
26.0 %
Vitamins
Vitamin A, RAE
149.0 mcg
16.6 %
Thiamin [Vitamin B1]
0.3 mg
21.7 %
Riboflavin [Vitamin B2]
0.1 mg
8.5 %
Niacin [Vitamin B3]
2.1 mg
13.1 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
34.0 mg
8.1 %
Phosphorus [P]
102.0 mg
8.2 %
Potassium [K]
181.0 mg
3.9 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
585.0 mg
25.4 %
Fats and Fatty Acids
Saturated Fatty Acids
0.9 gm
4.5 %
Monounsaturated Fatty Acids
4.4 gm
Polyunsaturated Fatty Acids
2.9 gm