KASHI, TLC, PITA CRISPS, ZESTY SALSA  USDA NUTRITIONAL DATA

KASHI, TLC, Pita Crisps, Zesty Salsa contains 381 calories per 100 g serving. This serving contains 9.3 g of fat, 11.0 g of protein, and 71.6 g of carbohydrates. Of these carbohydrates 15.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 56.3 g. A 100 g serving of KASHI, TLC, Pita Crisps, Zesty Salsa contains 149.0 mcg vitamin A, 0.0 mg vitamin C, 2.7 mg of iron, 34.0 mg of magnesium, and 0.0 mg of calcium. KASHI, TLC, Pita Crisps, Zesty Salsa is listed in the Baked Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
381
 
Total Fat
9.3 gm
11.9 %
Sodium
585.0 mg
25.4 %
Total Carbohydrates
71.6 gm
26.0 %
Protein
11.0 gm
22.0 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
71.6 gm
26.0 %
Fiber
15.3 gm
54.6 %
Sugars
2.9 gm
 
Net Carbs
56.3 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
149.0 mcg
16.6 %
Thiamin   [Vitamin B1]
0.3 mg
21.7 %
Riboflavin   [Vitamin B2]
0.1 mg
8.5 %
Niacin   [Vitamin B3]
2.1 mg
13.1 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.1 mg
5.9 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
0.0 mg
0.0 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
2.7 mg
15.0 %
Magnesium   [Mg]
34.0 mg
8.1 %
Phosphorus   [P]
102.0 mg
8.2 %
Potassium   [K]
181.0 mg
3.9 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
585.0 mg
25.4 %
Zinc   [Zn]
0.6 mg
5.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
9.3 gm
11.9 %
Saturated Fatty Acids
0.9 gm
4.5 %
Monounsaturated Fatty Acids
4.4 gm
 
Polyunsaturated Fatty Acids
2.9 gm