KELLOGGS, SIMPLY EGGO, ORIGINAL USDA NUTRITIONAL DATA
KELLOGGS, SIMPLY EGGO, Original contains 294 calories per 100 g serving. This serving contains 10.9 g of fat, 6.2 g of protein, and 43.3 g of carbohydrates. Of these carbohydrates 1.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 42.0 g. A 100 g serving of KELLOGGS, SIMPLY EGGO, Original contains 429.0 mcg vitamin A, 0.0 mg vitamin C, 6.4 mg of iron, 14.0 mg of magnesium, and 0.0 mg of calcium. KELLOGGS, SIMPLY EGGO, Original is listed in the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
43.3 gm
15.7 %
Carbohydrates
Carbohydrates
43.3 gm
15.7 %
Vitamins
Vitamin A, RAE
429.0 mcg
47.7 %
Thiamin [Vitamin B1]
0.4 mg
35.8 %
Riboflavin [Vitamin B2]
0.5 mg
37.7 %
Niacin [Vitamin B3]
5.7 mg
35.6 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
14.0 mg
3.3 %
Phosphorus [P]
286.0 mg
22.9 %
Potassium [K]
79.0 mg
1.7 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
636.0 mg
27.7 %
Fats and Fatty Acids
Saturated Fatty Acids
2.8 gm
14.0 %
Monounsaturated Fatty Acids
2.0 gm
Polyunsaturated Fatty Acids
4.9 gm