KELLOGGS, EGGO, WAFFLES, STRAWBERRY USDA NUTRITIONAL DATA
KELLOGGS, EGGO, Waffles, Strawberry contains 265 calories per 100 g serving. This serving contains 8.7 g of fat, 5.5 g of protein, and 41.6 g of carbohydrates. Of these carbohydrates 1.1 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 40.5 g. A 100 g serving of KELLOGGS, EGGO, Waffles, Strawberry contains 429.0 mcg vitamin A, 0.0 mg vitamin C, 6.4 mg of iron, 14.0 mg of magnesium, and 143.0 mg of calcium. KELLOGGS, EGGO, Waffles, Strawberry is listed in the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
41.6 gm
15.1 %
Carbohydrates
Carbohydrates
41.6 gm
15.1 %
Vitamins
Vitamin A, RAE
429.0 mcg
47.7 %
Thiamin [Vitamin B1]
0.4 mg
35.8 %
Riboflavin [Vitamin B2]
0.5 mg
37.7 %
Niacin [Vitamin B3]
5.7 mg
35.6 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Calcium [Ca]
143.0 mg
11.0 %
Magnesium [Mg]
14.0 mg
3.3 %
Phosphorus [P]
281.0 mg
22.5 %
Potassium [K]
71.0 mg
1.5 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
525.0 mg
22.8 %
Fats and Fatty Acids
Saturated Fatty Acids
2.1 gm
10.5 %
Monounsaturated Fatty Acids
2.2 gm
Polyunsaturated Fatty Acids
3.5 gm