KELLOGGS, EGGO, THICK & FLUFFY, WAFFLES, BROWN SUGAR  USDA NUTRITIONAL DATA

KELLOGGS, EGGO, Thick & Fluffy, Waffles, Brown Sugar contains 307 calories per 100 g serving. This serving contains 11.9 g of fat, 5.8 g of protein, and 44.5 g of carbohydrates. Of these carbohydrates 1.1 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 43.4 g. A 100 g serving of KELLOGGS, EGGO, Thick & Fluffy, Waffles, Brown Sugar contains 546.0 mcg vitamin A, 0.0 mg vitamin C, 8.2 mg of iron, 16.0 mg of magnesium, and 455.0 mg of calcium. KELLOGGS, EGGO, Thick & Fluffy, Waffles, Brown Sugar is listed in the Baked Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
307
 
Total Fat
11.9 gm
15.3 %
Sodium
490.0 mg
21.3 %
Total Carbohydrates
44.5 gm
16.2 %
Protein
5.8 gm
11.6 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
44.5 gm
16.2 %
Fiber
1.1 gm
3.9 %
Sugars
15.8 gm
 
Net Carbs
43.4 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
546.0 mcg
60.7 %
Thiamin   [Vitamin B1]
0.6 mg
45.8 %
Riboflavin   [Vitamin B2]
0.6 mg
47.7 %
Niacin   [Vitamin B3]
7.3 mg
45.6 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.7 mg
42.9 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
2.2 mcg
91.7 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
455.0 mg
35.0 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
8.2 mg
45.6 %
Magnesium   [Mg]
16.0 mg
3.8 %
Phosphorus   [P]
342.0 mg
27.4 %
Potassium   [K]
89.0 mg
1.9 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
490.0 mg
21.3 %
Zinc   [Zn]
0.3 mg
2.7 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
11.9 gm
15.3 %
Saturated Fatty Acids
3.2 gm
16.0 %
Monounsaturated Fatty Acids
3.1 gm
 
Polyunsaturated Fatty Acids
5.0 gm