KEEBLER, BAKERS TREASURES, OATMEAL RAISIN COOKIE, SOFT  USDA NUTRITIONAL DATA

KEEBLER, BAKERS TREASURES, Oatmeal Raisin Cookie, soft contains 420 calories per 100 g serving. This serving contains 14.4 g of fat, 6.1 g of protein, and 69.1 g of carbohydrates. Of these carbohydrates 3.6 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 65.5 g. A 100 g serving of KEEBLER, BAKERS TREASURES, Oatmeal Raisin Cookie, soft contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 2.6 mg of iron, 10.0 mg of magnesium, and 0.0 mg of calcium. KEEBLER, BAKERS TREASURES, Oatmeal Raisin Cookie, soft is listed in the Baked Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
420
 
Total Fat
14.4 gm
18.5 %
Sodium
321.0 mg
14.0 %
Total Carbohydrates
69.1 gm
25.1 %
Protein
6.1 gm
12.2 %
Cholesterol
11.0 gm
3.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
69.1 gm
25.1 %
Fiber
3.6 gm
12.9 %
Sugars
32.3 gm
 
Net Carbs
65.5 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.3 mg
24.2 %
Riboflavin   [Vitamin B2]
0.3 mg
20.8 %
Niacin   [Vitamin B3]
2.2 mg
13.8 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.0 mg
1.8 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
0.0 mg
0.0 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
2.6 mg
14.4 %
Magnesium   [Mg]
10.0 mg
2.4 %
Phosphorus   [P]
45.0 mg
3.6 %
Potassium   [K]
180.0 mg
3.8 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
321.0 mg
14.0 %
Zinc   [Zn]
0.2 mg
1.8 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
14.4 gm
18.5 %
Saturated Fatty Acids
4.6 gm
23.0 %
Monounsaturated Fatty Acids
3.3 gm
 
Polyunsaturated Fatty Acids
5.3 gm