KEEBLER, CHIPS DELUXE, COCONUT COOKIES USDA NUTRITIONAL DATA
KEEBLER, CHIPS DELUXE, Coconut Cookies contains 530 calories per 100 g serving. This serving contains 29.3 g of fat, 5.7 g of protein, and 61.5 g of carbohydrates. Of these carbohydrates 3.7 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 57.8 g. A 100 g serving of KEEBLER, CHIPS DELUXE, Coconut Cookies contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 2.5 mg of iron, 28.0 mg of magnesium, and 0.0 mg of calcium. KEEBLER, CHIPS DELUXE, Coconut Cookies is listed in the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
61.5 gm
22.4 %
Carbohydrates
Carbohydrates
61.5 gm
22.4 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.3 mg
25.0 %
Riboflavin [Vitamin B2]
0.2 mg
15.4 %
Niacin [Vitamin B3]
2.2 mg
13.8 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
28.0 mg
6.7 %
Phosphorus [P]
75.0 mg
6.0 %
Potassium [K]
147.0 mg
3.1 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
293.0 mg
12.7 %
Fats and Fatty Acids
Saturated Fatty Acids
14.1 gm
70.5 %
Monounsaturated Fatty Acids
5.5 gm
Polyunsaturated Fatty Acids
7.7 gm