KEEBLER, CINNAMON TOAST GRAHAMS  USDA NUTRITIONAL DATA

KEEBLER, Cinnamon Toast Grahams contains 429 calories per 100 g serving. This serving contains 13.2 g of fat, 7.3 g of protein, and 73.9 g of carbohydrates. Of these carbohydrates 4.8 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 69.1 g. A 100 g serving of KEEBLER, Cinnamon Toast Grahams contains 450.0 mcg vitamin A, 0.0 mg vitamin C, 3.4 mg of iron, 53.0 mg of magnesium, and 300.0 mg of calcium. KEEBLER, Cinnamon Toast Grahams is listed in the Baked Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
429
 
Total Fat
13.2 gm
16.9 %
Sodium
447.0 mg
19.4 %
Total Carbohydrates
73.9 gm
26.9 %
Protein
7.3 gm
14.6 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
73.9 gm
26.9 %
Fiber
4.8 gm
17.1 %
Sugars
26.0 gm
 
Net Carbs
69.1 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
450.0 mcg
50.0 %
Thiamin   [Vitamin B1]
0.9 mg
75.0 %
Riboflavin   [Vitamin B2]
0.8 mg
58.5 %
Niacin   [Vitamin B3]
8.1 mg
50.6 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
1.0 mg
56.5 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.5 gm
3.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
300.0 mg
23.1 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
3.4 mg
18.9 %
Magnesium   [Mg]
53.0 mg
12.6 %
Phosphorus   [P]
148.0 mg
11.8 %
Potassium   [K]
199.0 mg
4.2 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
447.0 mg
19.4 %
Zinc   [Zn]
1.2 mg
10.9 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
13.2 gm
16.9 %
Saturated Fatty Acids
4.3 gm
21.5 %
Monounsaturated Fatty Acids
2.9 gm
 
Polyunsaturated Fatty Acids
4.9 gm