KEEBLER, GINGERBREAD MEN COOKIES, HOLIDAY  USDA NUTRITIONAL DATA

KEEBLER, Gingerbread Men Cookies, Holiday contains 444 calories per 100 g serving. This serving contains 12.8 g of fat, 4.9 g of protein, and 77.9 g of carbohydrates. Of these carbohydrates 2.1 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 75.8 g. A 100 g serving of KEEBLER, Gingerbread Men Cookies, Holiday contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 3.5 mg of iron, 6.0 mg of magnesium, and 0.0 mg of calcium. KEEBLER, Gingerbread Men Cookies, Holiday is listed in the Baked Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
444
 
Total Fat
12.8 gm
16.4 %
Sodium
420.0 mg
18.3 %
Total Carbohydrates
77.9 gm
28.3 %
Protein
4.9 gm
9.8 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
77.9 gm
28.3 %
Fiber
2.1 gm
7.5 %
Sugars
32.9 gm
 
Net Carbs
75.8 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.4 mg
33.3 %
Riboflavin   [Vitamin B2]
0.3 mg
19.2 %
Niacin   [Vitamin B3]
3.3 mg
20.6 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.0 mg
0.0 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
0.0 mg
0.0 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
3.5 mg
19.4 %
Magnesium   [Mg]
6.0 mg
1.4 %
Phosphorus   [P]
5.0 mg
0.4 %
Potassium   [K]
35.0 mg
0.7 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
420.0 mg
18.3 %
Zinc   [Zn]
0.0 mg
0.0 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
12.8 gm
16.4 %
Saturated Fatty Acids
3.9 gm
19.5 %
Monounsaturated Fatty Acids
2.7 gm
 
Polyunsaturated Fatty Acids
4.5 gm