KEEBLER, SWEET CREMES COOKIES  USDA NUTRITIONAL DATA

KEEBLER, Sweet Cremes Cookies contains 469 calories per 100 g serving. This serving contains 19.3 g of fat, 4.5 g of protein, and 71.0 g of carbohydrates. Of these carbohydrates 1.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 69.7 g. A 100 g serving of KEEBLER, Sweet Cremes Cookies contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 2.5 mg of iron, 10.0 mg of magnesium, and 0.0 mg of calcium. KEEBLER, Sweet Cremes Cookies is listed in the Baked Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
469
 
Total Fat
19.3 gm
24.7 %
Sodium
267.0 mg
11.6 %
Total Carbohydrates
71.0 gm
25.8 %
Protein
4.5 gm
9.0 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
71.0 gm
25.8 %
Fiber
1.3 gm
4.6 %
Sugars
32.0 gm
 
Net Carbs
69.7 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.4 mg
30.0 %
Riboflavin   [Vitamin B2]
0.2 mg
16.9 %
Niacin   [Vitamin B3]
2.9 mg
18.1 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.0 mg
1.2 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
0.0 mg
0.0 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
2.5 mg
13.9 %
Magnesium   [Mg]
10.0 mg
2.4 %
Phosphorus   [P]
43.0 mg
3.4 %
Potassium   [K]
94.0 mg
2.0 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
267.0 mg
11.6 %
Zinc   [Zn]
0.5 mg
4.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
19.3 gm
24.7 %
Saturated Fatty Acids
6.5 gm
32.5 %
Monounsaturated Fatty Acids
6.4 gm
 
Polyunsaturated Fatty Acids
1.4 gm