KEEBLER, TOWN HOUSE, FLIPSIDES, PRETZEL CRACKERS, ORIGINAL  USDA NUTRITIONAL DATA

KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Original contains 487 calories per 100 g serving. This serving contains 23.1 g of fat, 6.6 g of protein, and 64.3 g of carbohydrates. Of these carbohydrates 2.1 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 62.2 g. A 100 g serving of KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Original contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 3.9 mg of iron, 15.0 mg of magnesium, and 0.0 mg of calcium. KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Original is listed in the Baked Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
487
 
Total Fat
23.1 gm
29.6 %
Sodium
1240.0 mg
53.9 %
Total Carbohydrates
64.3 gm
23.4 %
Protein
6.6 gm
13.2 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
64.3 gm
23.4 %
Fiber
2.1 gm
7.5 %
Sugars
6.8 gm
 
Net Carbs
62.2 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.6 mg
45.8 %
Riboflavin   [Vitamin B2]
0.3 mg
25.4 %
Niacin   [Vitamin B3]
4.4 mg
27.5 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.0 mg
1.8 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
0.0 mg
0.0 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
3.9 mg
21.7 %
Magnesium   [Mg]
15.0 mg
3.6 %
Phosphorus   [P]
268.0 mg
21.4 %
Potassium   [K]
99.0 mg
2.1 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
1240.0 mg
53.9 %
Zinc   [Zn]
0.7 mg
6.4 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
23.1 gm
29.6 %
Saturated Fatty Acids
3.8 gm
19.0 %
Monounsaturated Fatty Acids
5.6 gm
 
Polyunsaturated Fatty Acids
13.2 gm