KEEBLER, WHEATABLES, HONEY WHEAT CRACKERS  USDA NUTRITIONAL DATA

KEEBLER, WHEATABLES, Honey Wheat Crackers contains 482 calories per 100 g serving. This serving contains 20.4 g of fat, 7.6 g of protein, and 67.0 g of carbohydrates. Of these carbohydrates 3.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 63.7 g. A 100 g serving of KEEBLER, WHEATABLES, Honey Wheat Crackers contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 2.9 mg of iron, 0.0 mg of magnesium, and 0.0 mg of calcium. KEEBLER, WHEATABLES, Honey Wheat Crackers is listed in the Baked Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
482
 
Total Fat
20.4 gm
26.2 %
Sodium
679.0 mg
29.5 %
Total Carbohydrates
67.0 gm
24.4 %
Protein
7.6 gm
15.2 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
67.0 gm
24.4 %
Fiber
3.3 gm
11.8 %
Sugars
15.0 gm
 
Net Carbs
63.7 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.4 mg
35.0 %
Riboflavin   [Vitamin B2]
0.2 mg
18.5 %
Niacin   [Vitamin B3]
3.7 mg
23.2 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.0 mg
0.0 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
0.0 mg
0.0 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
2.9 mg
16.1 %
Magnesium   [Mg]
0.0 mg
0.0 %
Phosphorus   [P]
0.0 mg
0.0 %
Potassium   [K]
0.0 mg
0.0 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
679.0 mg
29.5 %
Zinc   [Zn]
0.0 mg
0.0 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
20.4 gm
26.2 %
Saturated Fatty Acids
4.7 gm
23.5 %
Monounsaturated Fatty Acids
6.5 gm
 
Polyunsaturated Fatty Acids
7.9 gm