KELLOGGS, ALL-BRAN, GARLIC AND HERB CRACKERS  USDA NUTRITIONAL DATA

KELLOGGS, ALL-BRAN, Garlic and Herb Crackers contains 467 calories per 100 g serving. This serving contains 19.9 g of fat, 8.6 g of protein, and 63.5 g of carbohydrates. Of these carbohydrates 16.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 47.2 g. A 100 g serving of KELLOGGS, ALL-BRAN, Garlic and Herb Crackers contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 3.5 mg of iron, 21.0 mg of magnesium, and 67.0 mg of calcium. KELLOGGS, ALL-BRAN, Garlic and Herb Crackers is listed in the Baked Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
467
 
Total Fat
19.9 gm
25.5 %
Sodium
850.0 mg
37.0 %
Total Carbohydrates
63.5 gm
23.1 %
Protein
8.6 gm
17.2 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
63.5 gm
23.1 %
Fiber
16.3 gm
58.2 %
Sugars
10.0 gm
 
Net Carbs
47.2 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.3 mg
25.0 %
Riboflavin   [Vitamin B2]
0.2 mg
16.9 %
Niacin   [Vitamin B3]
4.3 mg
26.9 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.0 mg
0.0 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
67.0 mg
5.2 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
3.5 mg
19.4 %
Magnesium   [Mg]
21.0 mg
5.0 %
Phosphorus   [P]
364.0 mg
29.1 %
Potassium   [K]
224.0 mg
4.8 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
850.0 mg
37.0 %
Zinc   [Zn]
0.9 mg
7.9 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
19.9 gm
25.5 %
Saturated Fatty Acids
3.2 gm
16.0 %
Monounsaturated Fatty Acids
5.2 gm
 
Polyunsaturated Fatty Acids
11.5 gm