KELLOGGS, ALL-BRAN, MULTIGRAIN CRACKERS  USDA NUTRITIONAL DATA

KELLOGGS, ALL-BRAN, Multigrain Crackers contains 415 calories per 100 g serving. This serving contains 20.0 g of fat, 8.6 g of protein, and 65.7 g of carbohydrates. Of these carbohydrates 16.4 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 49.3 g. A 100 g serving of KELLOGGS, ALL-BRAN, Multigrain Crackers contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 2.5 mg of iron, 71.0 mg of magnesium, and 0.0 mg of calcium. KELLOGGS, ALL-BRAN, Multigrain Crackers is listed in the Baked Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
415
 
Total Fat
20.0 gm
25.6 %
Sodium
690.0 mg
30.0 %
Total Carbohydrates
65.7 gm
23.9 %
Protein
8.6 gm
17.2 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
65.7 gm
23.9 %
Fiber
16.4 gm
58.6 %
Sugars
12.9 gm
 
Net Carbs
49.3 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.2 mg
20.0 %
Riboflavin   [Vitamin B2]
0.2 mg
15.4 %
Niacin   [Vitamin B3]
3.7 mg
23.1 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.2 mg
13.5 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.1 mcg
4.2 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.5 gm
3.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
0.0 mg
0.0 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
2.5 mg
13.9 %
Magnesium   [Mg]
71.0 mg
16.9 %
Phosphorus   [P]
363.0 mg
29.0 %
Potassium   [K]
219.0 mg
4.7 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
690.0 mg
30.0 %
Zinc   [Zn]
2.0 mg
18.2 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
20.0 gm
25.6 %
Saturated Fatty Acids
3.2 gm
16.0 %
Monounsaturated Fatty Acids
4.8 gm
 
Polyunsaturated Fatty Acids
11.3 gm