KELLOGGS, POP-TARTS, FROSTED APPLE STRUDEL TOASTER PASTRIES  USDA NUTRITIONAL DATA

KELLOGGS, POP-TARTS, Frosted Apple Strudel Toaster Pastries contains 395 calories per 100 g serving. This serving contains 10.8 g of fat, 4.4 g of protein, and 70.5 g of carbohydrates. Of these carbohydrates 1.5 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 69.0 g. A 100 g serving of KELLOGGS, POP-TARTS, Frosted Apple Strudel Toaster Pastries contains 363.0 mcg vitamin A, 0.0 mg vitamin C, 4.9 mg of iron, 6.0 mg of magnesium, and 0.0 mg of calcium. KELLOGGS, POP-TARTS, Frosted Apple Strudel Toaster Pastries is listed in the Baked Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
395
 
Total Fat
10.8 gm
13.8 %
Sodium
329.0 mg
14.3 %
Total Carbohydrates
70.5 gm
25.6 %
Protein
4.4 gm
8.8 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
70.5 gm
25.6 %
Fiber
1.5 gm
5.4 %
Sugars
28.0 gm
 
Net Carbs
69.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
363.0 mcg
40.3 %
Thiamin   [Vitamin B1]
0.4 mg
33.3 %
Riboflavin   [Vitamin B2]
0.5 mg
36.9 %
Niacin   [Vitamin B3]
4.9 mg
30.6 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.7 mg
41.8 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
0.0 mg
0.0 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
4.9 mg
27.2 %
Magnesium   [Mg]
6.0 mg
1.4 %
Phosphorus   [P]
45.0 mg
3.6 %
Potassium   [K]
60.0 mg
1.3 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
329.0 mg
14.3 %
Zinc   [Zn]
0.3 mg
2.7 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
10.8 gm
13.8 %
Saturated Fatty Acids
3.5 gm
17.5 %
Monounsaturated Fatty Acids
2.4 gm
 
Polyunsaturated Fatty Acids
4.0 gm