KELLOGGS, POP-TARTS, ICE CREAM SHOPPE FROSTED RAINBOW CHIP TOASTER PASTRIES  USDA NUTRITIONAL DATA

KELLOGGS, POP-TARTS, Ice Cream Shoppe Frosted Rainbow Chip Toaster Pastries contains 400 calories per 100 g serving. This serving contains 11.2 g of fat, 4.0 g of protein, and 70.8 g of carbohydrates. Of these carbohydrates 1.1 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 69.7 g. A 100 g serving of KELLOGGS, POP-TARTS, Ice Cream Shoppe Frosted Rainbow Chip Toaster Pastries contains 300.0 mcg vitamin A, 0.0 mg vitamin C, 3.6 mg of iron, 8.0 mg of magnesium, and 200.0 mg of calcium. KELLOGGS, POP-TARTS, Ice Cream Shoppe Frosted Rainbow Chip Toaster Pastries is listed in the Baked Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
400
 
Total Fat
11.2 gm
14.4 %
Sodium
391.0 mg
17.0 %
Total Carbohydrates
70.8 gm
25.7 %
Protein
4.0 gm
8.0 %
Cholesterol
3.0 gm
1.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
70.8 gm
25.7 %
Fiber
1.1 gm
3.9 %
Sugars
30.3 gm
 
Net Carbs
69.7 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
300.0 mcg
33.3 %
Thiamin   [Vitamin B1]
0.3 mg
25.0 %
Riboflavin   [Vitamin B2]
0.3 mg
26.2 %
Niacin   [Vitamin B3]
4.0 mg
25.0 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.4 mg
23.5 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
200.0 mg
15.4 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
3.6 mg
20.0 %
Magnesium   [Mg]
8.0 mg
1.9 %
Phosphorus   [P]
87.0 mg
7.0 %
Potassium   [K]
65.0 mg
1.4 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
391.0 mg
17.0 %
Zinc   [Zn]
0.3 mg
2.7 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
11.2 gm
14.4 %
Saturated Fatty Acids
4.0 gm
20.0 %
Monounsaturated Fatty Acids
2.3 gm
 
Polyunsaturated Fatty Acids
3.8 gm