KELLOGGS, POP-TARTS MINI CRISPS, FROSTED CHOCOLATE BAKED BITES  USDA NUTRITIONAL DATA

KELLOGGS, POP-TARTS MINI CRISPS, Frosted Chocolate Baked Bites contains 438 calories per 100 g serving. This serving contains 11.6 g of fat, 5.0 g of protein, and 78.9 g of carbohydrates. Of these carbohydrates 2.2 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 76.7 g. A 100 g serving of KELLOGGS, POP-TARTS MINI CRISPS, Frosted Chocolate Baked Bites contains 653.0 mcg vitamin A, 0.0 mg vitamin C, 7.8 mg of iron, 21.0 mg of magnesium, and 0.0 mg of calcium. KELLOGGS, POP-TARTS MINI CRISPS, Frosted Chocolate Baked Bites is listed in the Baked Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
438
 
Total Fat
11.6 gm
14.9 %
Sodium
487.0 mg
21.2 %
Total Carbohydrates
78.9 gm
28.7 %
Protein
5.0 gm
10.0 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
78.9 gm
28.7 %
Fiber
2.2 gm
7.9 %
Sugars
35.8 gm
 
Net Carbs
76.7 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
653.0 mcg
72.6 %
Thiamin   [Vitamin B1]
0.7 mg
54.2 %
Riboflavin   [Vitamin B2]
0.7 mg
56.9 %
Niacin   [Vitamin B3]
8.7 mg
54.4 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.9 mg
52.9 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
0.0 mg
0.0 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
7.8 mg
43.3 %
Magnesium   [Mg]
21.0 mg
5.0 %
Phosphorus   [P]
58.0 mg
4.6 %
Potassium   [K]
160.0 mg
3.4 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
487.0 mg
21.2 %
Zinc   [Zn]
0.6 mg
5.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
11.6 gm
14.9 %
Saturated Fatty Acids
3.9 gm
19.5 %
Monounsaturated Fatty Acids
2.5 gm
 
Polyunsaturated Fatty Acids
3.9 gm