KELLOGGS, SPECIAL K, CRACKER CHIPS, SOUR CREAM & ONION  USDA NUTRITIONAL DATA

KELLOGGS, SPECIAL K, Cracker Chips, Sour Cream & Onion contains 365 calories per 100 g serving. This serving contains 8.0 g of fat, 7.1 g of protein, and 74.3 g of carbohydrates. Of these carbohydrates 9.8 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 64.5 g. A 100 g serving of KELLOGGS, SPECIAL K, Cracker Chips, Sour Cream & Onion contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 1.7 mg of iron, 67.0 mg of magnesium, and 69.0 mg of calcium. KELLOGGS, SPECIAL K, Cracker Chips, Sour Cream & Onion is listed in the Baked Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
365
 
Total Fat
8.0 gm
10.3 %
Sodium
764.0 mg
33.2 %
Total Carbohydrates
74.3 gm
27.0 %
Protein
7.1 gm
14.2 %
Cholesterol
2.0 gm
0.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
74.3 gm
27.0 %
Fiber
9.8 gm
35.0 %
Sugars
3.5 gm
 
Net Carbs
64.5 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.6 mg
48.3 %
Riboflavin   [Vitamin B2]
0.2 mg
13.8 %
Niacin   [Vitamin B3]
4.1 mg
25.6 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.4 mg
22.4 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
1.4 gm
9.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
69.0 mg
5.3 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
1.7 mg
9.4 %
Magnesium   [Mg]
67.0 mg
16.0 %
Phosphorus   [P]
202.0 mg
16.2 %
Potassium   [K]
783.0 mg
16.7 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
764.0 mg
33.2 %
Zinc   [Zn]
1.0 mg
9.1 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
8.0 gm
10.3 %
Saturated Fatty Acids
2.2 gm
11.0 %
Monounsaturated Fatty Acids
2.0 gm
 
Polyunsaturated Fatty Acids
3.7 gm