MURRAY, LEMON CREME SANDWICH COOKIES  USDA NUTRITIONAL DATA

MURRAY, Lemon Creme Sandwich Cookies contains 479 calories per 100 g serving. This serving contains 18.8 g of fat, 4.7 g of protein, and 73.7 g of carbohydrates. Of these carbohydrates 1.2 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 72.5 g. A 100 g serving of MURRAY, Lemon Creme Sandwich Cookies contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 2.2 mg of iron, 10.0 mg of magnesium, and 0.0 mg of calcium. MURRAY, Lemon Creme Sandwich Cookies is listed in the Baked Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
479
 
Total Fat
18.8 gm
24.1 %
Sodium
308.0 mg
13.4 %
Total Carbohydrates
73.7 gm
26.8 %
Protein
4.7 gm
9.4 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
73.7 gm
26.8 %
Fiber
1.2 gm
4.3 %
Sugars
37.8 gm
 
Net Carbs
72.5 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.4 mg
29.2 %
Riboflavin   [Vitamin B2]
0.2 mg
17.7 %
Niacin   [Vitamin B3]
2.7 mg
16.9 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.0 mg
1.2 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
0.0 mg
0.0 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
2.2 mg
12.2 %
Magnesium   [Mg]
10.0 mg
2.4 %
Phosphorus   [P]
51.0 mg
4.1 %
Potassium   [K]
50.0 mg
1.1 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
308.0 mg
13.4 %
Zinc   [Zn]
0.3 mg
2.7 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
18.8 gm
24.1 %
Saturated Fatty Acids
6.1 gm
30.5 %
Monounsaturated Fatty Acids
4.3 gm
 
Polyunsaturated Fatty Acids
7.0 gm