SUNSHINE, CHEEZ-IT, ITALIAN FOUR CHEESE CRACKERS  USDA NUTRITIONAL DATA

SUNSHINE, CHEEZ-IT, Italian Four Cheese Crackers contains 500 calories per 100 g serving. This serving contains 24.6 g of fat, 8.4 g of protein, and 62.4 g of carbohydrates. Of these carbohydrates 2.2 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 60.2 g. A 100 g serving of SUNSHINE, CHEEZ-IT, Italian Four Cheese Crackers contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 4.1 mg of iron, 16.0 mg of magnesium, and 0.0 mg of calcium. SUNSHINE, CHEEZ-IT, Italian Four Cheese Crackers is listed in the Baked Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
500
 
Total Fat
24.6 gm
31.5 %
Sodium
833.0 mg
36.2 %
Total Carbohydrates
62.4 gm
22.7 %
Protein
8.4 gm
16.8 %
Cholesterol
5.0 gm
1.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
62.4 gm
22.7 %
Fiber
2.2 gm
7.9 %
Sugars
0.7 gm
 
Net Carbs
60.2 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.6 mg
49.2 %
Riboflavin   [Vitamin B2]
0.4 mg
26.9 %
Niacin   [Vitamin B3]
4.7 mg
29.4 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.0 mg
1.8 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
0.0 mg
0.0 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
4.1 mg
22.8 %
Magnesium   [Mg]
16.0 mg
3.8 %
Phosphorus   [P]
68.0 mg
5.4 %
Potassium   [K]
104.0 mg
2.2 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
833.0 mg
36.2 %
Zinc   [Zn]
0.7 mg
6.4 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
24.6 gm
31.5 %
Saturated Fatty Acids
5.5 gm
27.5 %
Monounsaturated Fatty Acids
5.8 gm
 
Polyunsaturated Fatty Acids
12.0 gm