SUNSHINE, CHEEZ-IT, CRACKERS (MADE WITH WHOLE GRAIN)  USDA NUTRITIONAL DATA

SUNSHINE, CHEEZ-IT, Crackers (made with Whole Grain) contains 511 calories per 100 g serving. This serving contains 26.5 g of fat, 10.7 g of protein, and 58.2 g of carbohydrates. Of these carbohydrates 4.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 53.9 g. A 100 g serving of SUNSHINE, CHEEZ-IT, Crackers (made with Whole Grain) contains 119.0 mcg vitamin A, 0.0 mg vitamin C, 3.9 mg of iron, 13.0 mg of magnesium, and 116.0 mg of calcium. SUNSHINE, CHEEZ-IT, Crackers (made with Whole Grain) is listed in the Baked Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
511
 
Total Fat
26.5 gm
34.0 %
Sodium
824.0 mg
35.8 %
Total Carbohydrates
58.2 gm
21.2 %
Protein
10.7 gm
21.4 %
Cholesterol
1.0 gm
0.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
58.2 gm
21.2 %
Fiber
4.3 gm
15.4 %
Sugars
0.5 gm
 
Net Carbs
53.9 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
119.0 mcg
13.2 %
Thiamin   [Vitamin B1]
0.4 mg
35.0 %
Riboflavin   [Vitamin B2]
0.3 mg
20.0 %
Niacin   [Vitamin B3]
3.4 mg
21.3 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.0 mg
0.0 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
116.0 mg
8.9 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
3.9 mg
21.7 %
Magnesium   [Mg]
13.0 mg
3.1 %
Phosphorus   [P]
51.0 mg
4.1 %
Potassium   [K]
172.0 mg
3.7 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
824.0 mg
35.8 %
Zinc   [Zn]
0.0 mg
0.0 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
26.5 gm
34.0 %
Saturated Fatty Acids
6.1 gm
30.5 %
Monounsaturated Fatty Acids
7.2 gm
 
Polyunsaturated Fatty Acids
12.7 gm