SUNSHINE, CHEEZ-IT, PARMESAN GARLIC CRACKERS USDA NUTRITIONAL DATA
SUNSHINE, CHEEZ-IT, Parmesan Garlic Crackers contains 503 calories per 100 g serving. This serving contains 25.1 g of fat, 8.5 g of protein, and 62.0 g of carbohydrates. Of these carbohydrates 2.1 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 59.9 g. A 100 g serving of SUNSHINE, CHEEZ-IT, Parmesan Garlic Crackers contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 4.0 mg of iron, 16.0 mg of magnesium, and 0.0 mg of calcium. SUNSHINE, CHEEZ-IT, Parmesan Garlic Crackers is listed in the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
62.0 gm
22.5 %
Carbohydrates
Carbohydrates
62.0 gm
22.5 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.6 mg
48.3 %
Riboflavin [Vitamin B2]
0.4 mg
26.9 %
Niacin [Vitamin B3]
4.7 mg
29.4 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
16.0 mg
3.8 %
Phosphorus [P]
68.0 mg
5.4 %
Potassium [K]
103.0 mg
2.2 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
869.0 mg
37.8 %
Fats and Fatty Acids
Saturated Fatty Acids
5.5 gm
27.5 %
Monounsaturated Fatty Acids
5.9 gm
Polyunsaturated Fatty Acids
12.3 gm