SUNSHINE, CHEEZ-IT, WHITE CHEDDAR, REDUCED FAT CRACKERS  USDA NUTRITIONAL DATA

SUNSHINE, CHEEZ-IT, White Cheddar, Reduced Fat Crackers contains 443 calories per 100 g serving. This serving contains 13.6 g of fat, 9.7 g of protein, and 72.0 g of carbohydrates. Of these carbohydrates 2.5 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 69.5 g. A 100 g serving of SUNSHINE, CHEEZ-IT, White Cheddar, Reduced Fat Crackers contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 4.7 mg of iron, 18.0 mg of magnesium, and 0.0 mg of calcium. SUNSHINE, CHEEZ-IT, White Cheddar, Reduced Fat Crackers is listed in the Baked Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
443
 
Total Fat
13.6 gm
17.4 %
Sodium
789.0 mg
34.3 %
Total Carbohydrates
72.0 gm
26.2 %
Protein
9.7 gm
19.4 %
Cholesterol
7.0 gm
2.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
72.0 gm
26.2 %
Fiber
2.5 gm
8.9 %
Sugars
1.2 gm
 
Net Carbs
69.5 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.7 mg
55.8 %
Riboflavin   [Vitamin B2]
0.4 mg
31.5 %
Niacin   [Vitamin B3]
5.5 mg
34.4 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.0 mg
0.0 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
0.0 mg
0.0 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
4.7 mg
26.1 %
Magnesium   [Mg]
18.0 mg
4.3 %
Phosphorus   [P]
79.0 mg
6.3 %
Potassium   [K]
121.0 mg
2.6 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
789.0 mg
34.3 %
Zinc   [Zn]
0.0 mg
0.0 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
13.6 gm
17.4 %
Saturated Fatty Acids
4.0 gm
20.0 %
Monounsaturated Fatty Acids
3.0 gm
 
Polyunsaturated Fatty Acids
5.3 gm