AUSTIN, CHEDDAR CHEESE ON WAFER CRACKERS, SANDWICH-TYPE USDA NUTRITIONAL DATA
AUSTIN, Cheddar Cheese on Wafer Crackers, sandwich-type contains 489 calories per 100 g serving. This serving contains 23.0 g of fat, 7.8 g of protein, and 62.6 g of carbohydrates. Of these carbohydrates 1.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 61.3 g. A 100 g serving of AUSTIN, Cheddar Cheese on Wafer Crackers, sandwich-type contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 3.2 mg of iron, 12.0 mg of magnesium, and 156.0 mg of calcium. AUSTIN, Cheddar Cheese on Wafer Crackers, sandwich-type is listed in the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
62.6 gm
22.8 %
Carbohydrates
Carbohydrates
62.6 gm
22.8 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.4 mg
35.0 %
Riboflavin [Vitamin B2]
0.3 mg
20.8 %
Niacin [Vitamin B3]
3.6 mg
22.5 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Calcium [Ca]
156.0 mg
12.0 %
Magnesium [Mg]
12.0 mg
2.9 %
Phosphorus [P]
139.0 mg
11.1 %
Potassium [K]
301.0 mg
6.4 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
978.0 mg
42.5 %
Fats and Fatty Acids
Saturated Fatty Acids
5.8 gm
29.0 %
Monounsaturated Fatty Acids
4.9 gm
Polyunsaturated Fatty Acids
11.0 gm