MOTHERS, VANILLA SANDWICH COOKIES  USDA NUTRITIONAL DATA

MOTHERS, Vanilla Sandwich Cookies contains 469 calories per 100 g serving. This serving contains 20.1 g of fat, 4.8 g of protein, and 68.9 g of carbohydrates. Of these carbohydrates 1.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 67.6 g. A 100 g serving of MOTHERS, Vanilla Sandwich Cookies contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 2.5 mg of iron, 11.0 mg of magnesium, and 0.0 mg of calcium. MOTHERS, Vanilla Sandwich Cookies is listed in the Baked Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
469
 
Total Fat
20.1 gm
25.8 %
Sodium
276.0 mg
12.0 %
Total Carbohydrates
68.9 gm
25.1 %
Protein
4.8 gm
9.6 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
68.9 gm
25.1 %
Fiber
1.3 gm
4.6 %
Sugars
30.1 gm
 
Net Carbs
67.6 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.4 mg
30.0 %
Riboflavin   [Vitamin B2]
0.3 mg
19.2 %
Niacin   [Vitamin B3]
2.9 mg
18.1 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.0 mg
1.2 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
0.0 mg
0.0 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
2.5 mg
13.9 %
Magnesium   [Mg]
11.0 mg
2.6 %
Phosphorus   [P]
55.0 mg
4.4 %
Potassium   [K]
87.0 mg
1.9 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
276.0 mg
12.0 %
Zinc   [Zn]
0.5 mg
4.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
20.1 gm
25.8 %
Saturated Fatty Acids
7.3 gm
36.5 %
Monounsaturated Fatty Acids
4.8 gm
 
Polyunsaturated Fatty Acids
2.9 gm