SUNSHINE, CHEEZ-IT, REDUCED FAT CRACKERS USDA NUTRITIONAL DATA
SUNSHINE, CHEEZ-IT, Reduced Fat Crackers contains 449 calories per 100 g serving. This serving contains 14.5 g of fat, 13.3 g of protein, and 67.0 g of carbohydrates. Of these carbohydrates 2.2 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 64.8 g. A 100 g serving of SUNSHINE, CHEEZ-IT, Reduced Fat Crackers contains 115.0 mcg vitamin A, 0.0 mg vitamin C, 4.4 mg of iron, 19.0 mg of magnesium, and 137.0 mg of calcium. SUNSHINE, CHEEZ-IT, Reduced Fat Crackers is listed in the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
67.0 gm
24.4 %
Carbohydrates
Carbohydrates
67.0 gm
24.4 %
Vitamins
Vitamin A, RAE
115.0 mcg
12.8 %
Thiamin [Vitamin B1]
0.6 mg
53.3 %
Riboflavin [Vitamin B2]
0.4 mg
31.5 %
Niacin [Vitamin B3]
5.7 mg
35.6 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Calcium [Ca]
137.0 mg
10.5 %
Magnesium [Mg]
19.0 mg
4.5 %
Phosphorus [P]
104.0 mg
8.3 %
Potassium [K]
117.0 mg
2.5 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
823.0 mg
35.8 %
Fats and Fatty Acids
Saturated Fatty Acids
3.5 gm
17.5 %
Monounsaturated Fatty Acids
4.0 gm
Polyunsaturated Fatty Acids
6.5 gm