BREAD, CHAPATI OR ROTI, WHOLE WHEAT, FROZEN  USDA NUTRITIONAL DATA

Bread, chapati or roti, whole wheat, frozen contains 299 calories per 100 g serving. This serving contains 9.2 g of fat, 7.9 g of protein, and 46.1 g of carbohydrates. Of these carbohydrates 9.7 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 36.4 g. A 100 g serving of Bread, chapati or roti, whole wheat, frozen contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 2.2 mg of iron, 56.0 mg of magnesium, and 36.0 mg of calcium. Bread, chapati or roti, whole wheat, frozen is listed in the Baked Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
299
 
Total Fat
9.2 gm
11.8 %
Sodium
298.0 mg
13.0 %
Total Carbohydrates
46.1 gm
16.8 %
Protein
7.9 gm
15.7 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
46.1 gm
16.8 %
Fiber
9.7 gm
34.6 %
Sugars
2.9 gm
 
Net Carbs
36.4 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.5 mg
37.5 %
Riboflavin   [Vitamin B2]
0.2 mg
13.8 %
Niacin   [Vitamin B3]
4.6 mg
28.8 %
Pantothenic Acid   [Vitamin B5]
0.6 mg
11.2 %
Vitamin B6
0.3 mg
16.5 %
Folate   [Vitamin B9]
45.0 mcg
11.3 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.6 gm
3.7 %
Vitamin K
3.3 mg
2.8 %
Choline
7.8 mg
1.4 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
36.0 mg
2.8 %
Copper   [Cu]
0.2 mcg
25.4 %
Iron   [Fe]
2.2 mg
12.2 %
Magnesium   [Mg]
56.0 mg
13.3 %
Phosphorus   [P]
158.0 mg
12.6 %
Potassium   [K]
196.0 mg
4.2 %
Selenium    [Se]
26.6 mcg
48.4 %
Sodium   [Na]
298.0 mg
13.0 %
Zinc   [Zn]
1.5 mg
14.0 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
9.2 gm
11.8 %
Saturated Fatty Acids
3.3 gm
16.6 %
Monounsaturated Fatty Acids
2.1 gm
 
Polyunsaturated Fatty Acids
0.8 gm