BREAD, CHAPATI OR ROTI, WHOLE WHEAT, FROZEN USDA NUTRITIONAL DATA
Bread, chapati or roti, whole wheat, frozen contains 299 calories per 100 g serving. This serving contains 9.2 g of fat, 7.9 g of protein, and 46.1 g of carbohydrates. Of these carbohydrates 9.7 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 36.4 g. A 100 g serving of Bread, chapati or roti, whole wheat, frozen contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 2.2 mg of iron, 56.0 mg of magnesium, and 36.0 mg of calcium. Bread, chapati or roti, whole wheat, frozen is listed in the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
46.1 gm
16.8 %
Carbohydrates
Carbohydrates
46.1 gm
16.8 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.5 mg
37.5 %
Riboflavin [Vitamin B2]
0.2 mg
13.8 %
Niacin [Vitamin B3]
4.6 mg
28.8 %
Pantothenic Acid [Vitamin B5]
0.6 mg
11.2 %
Folate [Vitamin B9]
45.0 mcg
11.3 %
Minerals
Magnesium [Mg]
56.0 mg
13.3 %
Phosphorus [P]
158.0 mg
12.6 %
Potassium [K]
196.0 mg
4.2 %
Selenium [Se]
26.6 mcg
48.4 %
Sodium [Na]
298.0 mg
13.0 %
Fats and Fatty Acids
Saturated Fatty Acids
3.3 gm
16.6 %
Monounsaturated Fatty Acids
2.1 gm
Polyunsaturated Fatty Acids
0.8 gm