BREAD, PARATHA (INDIAN BREAD), WHOLE WHEAT, FROZEN USDA NUTRITIONAL DATA
Bread, paratha (Indian bread), whole wheat, frozen contains 326 calories per 100 g serving. This serving contains 13.2 g of fat, 6.4 g of protein, and 45.4 g of carbohydrates. Of these carbohydrates 9.6 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 35.8 g. A 100 g serving of Bread, paratha (Indian bread), whole wheat, frozen contains 2.0 mcg vitamin A, 0.0 mg vitamin C, 1.6 mg of iron, 37.0 mg of magnesium, and 25.0 mg of calcium. Bread, paratha (Indian bread), whole wheat, frozen is listed in the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
45.4 gm
16.5 %
Carbohydrates
Carbohydrates
45.4 gm
16.5 %
Vitamins
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin [Vitamin B1]
0.1 mg
9.2 %
Riboflavin [Vitamin B2]
0.1 mg
5.8 %
Niacin [Vitamin B3]
1.8 mg
11.4 %
Pantothenic Acid [Vitamin B5]
0.5 mg
9.3 %
Folate [Vitamin B9]
10.0 mcg
2.5 %
Minerals
Magnesium [Mg]
37.0 mg
8.8 %
Phosphorus [P]
120.0 mg
9.6 %
Potassium [K]
139.0 mg
3.0 %
Selenium [Se]
7.1 mcg
12.9 %
Sodium [Na]
452.0 mg
19.7 %
Fats and Fatty Acids
Saturated Fatty Acids
5.8 gm
29.1 %
Monounsaturated Fatty Acids
3.8 gm
Polyunsaturated Fatty Acids
2.5 gm