COOKIES, BROWNIES, COMMERCIALLY PREPARED, REDUCED FAT USDA NUTRITIONAL DATA
Cookies, brownies, commercially prepared, reduced fat contains 345 calories per 100 g serving. This serving contains 9.7 g of fat, 2.8 g of protein, and 61.6 g of carbohydrates. Of these carbohydrates 11.1 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 50.5 g. A 100 g serving of Cookies, brownies, commercially prepared, reduced fat contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 2.0 mg of iron, 31.0 mg of magnesium, and 0.0 mg of calcium. Cookies, brownies, commercially prepared, reduced fat is listed in the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
61.6 gm
22.4 %
Carbohydrates
Carbohydrates
61.6 gm
22.4 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.2 mg
14.8 %
Riboflavin [Vitamin B2]
0.2 mg
19.0 %
Niacin [Vitamin B3]
1.4 mg
9.0 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
66.0 mcg
16.5 %
Minerals
Magnesium [Mg]
31.0 mg
7.4 %
Phosphorus [P]
59.0 mg
4.7 %
Potassium [K]
143.0 mg
3.0 %
Selenium [Se]
12.9 mcg
23.5 %
Sodium [Na]
290.0 mg
12.6 %
Fats and Fatty Acids
Saturated Fatty Acids
2.8 gm
13.8 %
Monounsaturated Fatty Acids
3.4 gm
Polyunsaturated Fatty Acids
2.6 gm