CRACKERS, CHEESE, WHOLE GRAIN USDA NUTRITIONAL DATA
Crackers, cheese, whole grain contains 412 calories per 100 g serving. This serving contains 16.0 g of fat, 9.6 g of protein, and 57.3 g of carbohydrates. Of these carbohydrates 6.4 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 50.9 g. A 100 g serving of Crackers, cheese, whole grain contains 12.0 mcg vitamin A, 0.0 mg vitamin C, 3.5 mg of iron, 68.0 mg of magnesium, and 128.0 mg of calcium. Crackers, cheese, whole grain is listed in the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
57.3 gm
20.8 %
Carbohydrates
Carbohydrates
57.3 gm
20.8 %
Vitamins
Vitamin A, RAE
12.0 mcg
1.3 %
Thiamin [Vitamin B1]
0.3 mg
24.1 %
Riboflavin [Vitamin B2]
0.5 mg
41.9 %
Niacin [Vitamin B3]
5.1 mg
32.1 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
146.0 mcg
36.5 %
Minerals
Calcium [Ca]
128.0 mg
9.8 %
Magnesium [Mg]
68.0 mg
16.2 %
Phosphorus [P]
264.0 mg
21.1 %
Potassium [K]
212.0 mg
4.5 %
Selenium [Se]
40.3 mcg
73.3 %
Sodium [Na]
802.0 mg
34.9 %
Fats and Fatty Acids
Saturated Fatty Acids
3.2 gm
16.0 %
Monounsaturated Fatty Acids
8.0 gm
Polyunsaturated Fatty Acids
3.2 gm