WAFFLES, WHOLE WHEAT, LOWFAT, FROZEN, READY-TO-HEAT  USDA NUTRITIONAL DATA

Waffles, whole wheat, lowfat, frozen, ready-to-heat contains 257 calories per 100 g serving. This serving contains 3.6 g of fat, 7.1 g of protein, and 49.2 g of carbohydrates. Of these carbohydrates 4.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 44.9 g. A 100 g serving of Waffles, whole wheat, lowfat, frozen, ready-to-heat contains 155.0 mcg vitamin A, 0.0 mg vitamin C, 6.4 mg of iron, 65.0 mg of magnesium, and 143.0 mg of calcium. Waffles, whole wheat, lowfat, frozen, ready-to-heat is listed in the Baked Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
257
 
Total Fat
3.6 gm
4.6 %
Sodium
557.0 mg
24.2 %
Total Carbohydrates
49.2 gm
17.9 %
Protein
7.1 gm
14.3 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
49.2 gm
17.9 %
Fiber
4.3 gm
15.4 %
Sugars
4.3 gm
 
Net Carbs
44.9 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
155.0 mcg
17.2 %
Thiamin   [Vitamin B1]
0.4 mg
35.8 %
Riboflavin   [Vitamin B2]
0.5 mg
37.4 %
Niacin   [Vitamin B3]
5.7 mg
35.7 %
Pantothenic Acid   [Vitamin B5]
0.4 mg
7.4 %
Vitamin B6
0.6 mg
33.6 %
Folate   [Vitamin B9]
88.0 mcg
22.0 %
Vitamin B12
1.7 mcg
71.3 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.4 gm
2.7 %
Vitamin K
3.3 mg
2.8 %
Choline
14.7 mg
2.7 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
143.0 mg
11.0 %
Copper   [Cu]
0.2 mcg
21.4 %
Iron   [Fe]
6.4 mg
35.7 %
Magnesium   [Mg]
65.0 mg
15.5 %
Phosphorus   [P]
286.0 mg
22.9 %
Potassium   [K]
164.0 mg
3.5 %
Selenium    [Se]
30.5 mcg
55.5 %
Sodium   [Na]
557.0 mg
24.2 %
Zinc   [Zn]
1.2 mg
10.6 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
3.6 gm
4.6 %
Saturated Fatty Acids
0.7 gm
3.6 %
Monounsaturated Fatty Acids
0.7 gm
 
Polyunsaturated Fatty Acids
1.4 gm