WAFFLES, WHOLE WHEAT, LOWFAT, FROZEN, READY-TO-HEAT  USDA NUTRITIONAL DATA

Waffles, whole wheat, lowfat, frozen, ready-to-heat contains 257 calories per 100 g serving. This serving contains 3.6 g of fat, 7.1 g of protein, and 49.2 g of carbohydrates. Of these carbohydrates 4.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 44.9 g. A 100 g serving of Waffles, whole wheat, lowfat, frozen, ready-to-heat contains 155.0 mcg vitamin A, 0.0 mg vitamin C, 6.4 mg of iron, 65.0 mg of magnesium, and 143.0 mg of calcium. Waffles, whole wheat, lowfat, frozen, ready-to-heat is listed in the Baked Products food category.