PANCAKES, PLAIN, REDUCED FAT USDA NUTRITIONAL DATA
Pancakes, plain, reduced fat contains 269 calories per 100 g serving. This serving contains 1.9 g of fat, 5.7 g of protein, and 57.3 g of carbohydrates. Of these carbohydrates 1.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 56.3 g. A 100 g serving of Pancakes, plain, reduced fat contains 7.0 mcg vitamin A, 0.0 mg vitamin C, 1.7 mg of iron, 16.0 mg of magnesium, and 57.0 mg of calcium. Pancakes, plain, reduced fat is listed in the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
57.3 gm
20.8 %
Carbohydrates
Carbohydrates
57.3 gm
20.8 %
Vitamins
Vitamin A, RAE
7.0 mcg
0.8 %
Thiamin [Vitamin B1]
0.4 mg
29.8 %
Riboflavin [Vitamin B2]
0.2 mg
18.7 %
Niacin [Vitamin B3]
2.9 mg
17.9 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
177.0 mcg
44.3 %
Minerals
Magnesium [Mg]
16.0 mg
3.8 %
Phosphorus [P]
190.0 mg
15.2 %
Potassium [K]
97.0 mg
2.1 %
Selenium [Se]
22.0 mcg
40.0 %
Sodium [Na]
429.0 mg
18.7 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.0 %
Monounsaturated Fatty Acids
0.5 gm
Polyunsaturated Fatty Acids
1.1 gm