PANCAKES, PLAIN, REDUCED FAT  USDA NUTRITIONAL DATA

Pancakes, plain, reduced fat contains 269 calories per 100 g serving. This serving contains 1.9 g of fat, 5.7 g of protein, and 57.3 g of carbohydrates. Of these carbohydrates 1.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 56.3 g. A 100 g serving of Pancakes, plain, reduced fat contains 7.0 mcg vitamin A, 0.0 mg vitamin C, 1.7 mg of iron, 16.0 mg of magnesium, and 57.0 mg of calcium. Pancakes, plain, reduced fat is listed in the Baked Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
269
 
Total Fat
1.9 gm
2.4 %
Sodium
429.0 mg
18.7 %
Total Carbohydrates
57.3 gm
20.8 %
Protein
5.7 gm
11.4 %
Cholesterol
24.0 gm
8.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
57.3 gm
20.8 %
Fiber
1.0 gm
3.6 %
Sugars
8.6 gm
 
Net Carbs
56.3 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
7.0 mcg
0.8 %
Thiamin   [Vitamin B1]
0.4 mg
29.8 %
Riboflavin   [Vitamin B2]
0.2 mg
18.7 %
Niacin   [Vitamin B3]
2.9 mg
17.9 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.0 mg
2.3 %
Folate   [Vitamin B9]
177.0 mcg
44.3 %
Vitamin B12
0.1 mcg
4.2 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.1 mcg
0.5 %
Vitamin E
0.3 gm
1.7 %
Vitamin K
1.9 mg
1.6 %
Choline
13.7 mg
2.5 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
57.0 mg
4.4 %
Copper   [Cu]
0.1 mcg
10.3 %
Iron   [Fe]
1.7 mg
9.5 %
Magnesium   [Mg]
16.0 mg
3.8 %
Phosphorus   [P]
190.0 mg
15.2 %
Potassium   [K]
97.0 mg
2.1 %
Selenium    [Se]
22.0 mcg
40.0 %
Sodium   [Na]
429.0 mg
18.7 %
Zinc   [Zn]
0.5 mg
4.7 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.9 gm
2.4 %
Saturated Fatty Acids
0.0 gm
0.0 %
Monounsaturated Fatty Acids
0.5 gm
 
Polyunsaturated Fatty Acids
1.1 gm