COOKIES, COCONUT MACAROON  USDA NUTRITIONAL DATA

Cookies, coconut macaroon contains 460 calories per 100 g serving. This serving contains 22.6 g of fat, 3.0 g of protein, and 61.2 g of carbohydrates. Of these carbohydrates 5.1 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 56.1 g. A 100 g serving of Cookies, coconut macaroon contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 0.8 mg of iron, 29.0 mg of magnesium, and 5.0 mg of calcium. Cookies, coconut macaroon is listed in the Baked Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
460
 
Total Fat
22.6 gm
28.9 %
Sodium
241.0 mg
10.5 %
Total Carbohydrates
61.2 gm
22.3 %
Protein
3.0 gm
6.0 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
61.2 gm
22.3 %
Fiber
5.1 gm
18.2 %
Sugars
45.2 gm
 
Net Carbs
56.1 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.0 mg
1.7 %
Riboflavin   [Vitamin B2]
0.1 mg
4.6 %
Niacin   [Vitamin B3]
0.2 mg
1.4 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.1 mg
5.6 %
Folate   [Vitamin B9]
3.0 mcg
0.8 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.2 gm
1.3 %
Vitamin K
1.1 mg
0.9 %
Choline
9.1 mg
1.7 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
5.0 mg
0.4 %
Copper   [Cu]
0.3 mcg
29.9 %
Iron   [Fe]
0.8 mg
4.6 %
Magnesium   [Mg]
29.0 mg
6.9 %
Phosphorus   [P]
68.0 mg
5.4 %
Potassium   [K]
123.0 mg
2.6 %
Selenium    [Se]
6.8 mcg
12.4 %
Sodium   [Na]
241.0 mg
10.5 %
Zinc   [Zn]
0.7 mg
6.6 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
22.6 gm
28.9 %
Saturated Fatty Acids
20.1 gm
100.5 %
Monounsaturated Fatty Acids
1.6 gm
 
Polyunsaturated Fatty Acids
0.8 gm