SEAWEED, CANADIAN CULTIVATED EMI-TSUNOMATA, DRY  USDA NUTRITIONAL DATA

Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry contains 259 calories per 100 g serving. This serving contains 1.4 g of fat, 15.3 g of protein, and 46.2 g of carbohydrates. Of these carbohydrates 36.7 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 9.5 g. A 100 g serving of Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry contains 406.0 mcg vitamin A, 29.0 mg vitamin C, 66.4 mg of iron, 692.0 mg of magnesium, and 299.0 mg of calcium. Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry is listed in the Vegetables and Vegetable Products food category.